Why Do We Hold onto Our Exes?

Why Do We Hold onto Our Exes?

Why Do We Hold onto Our Exes?Kevin Van Liere
Published on: 07/06/2025

Many people still have feelings for their ex (or STBX) despite knowing the relationship is over. Understanding these reasons can help you identify what to let go of and what to hold onto.

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From Letting Go to New Beginnings: Understanding 'The Release'

From Letting Go to New Beginnings: Understanding 'The Release'

From Letting Go to New Beginnings: Understanding 'The Release'Kevin Van Liere
Published on: 08/05/2025

In this episode, Kevin talks about "The Release"—a moment when you learn to let go of things. It's different for everyone, depending on what they do. After "The Release," you start a new chapter in your life.

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